Is krill oil effective against memory problems ?
Memory disorders and problems greatly affect the existence of those who are victims regardless of their gender and age. There are several natural methods against these disorders. One of them is the consumption of krill oil.
The virtues and properties of this oil have made the notoriety and popularity of this natural supplement in the fight against stress and minor daily ailments. What is Krill Oil ? What are the benefits of this oil for the human body in general and memory disorders in particular? ?
What is Krill Oil ?
Krill, scientifically called Euphausia superba or Meganyctiphanes norvegica, is a marine species of crustaceans of the Euphausiacea family found in deep waters. These crustaceans can be compared to miniature shrimp whose maximum size is about six centimeters long.
To learn all about krill oil, c’is therefore this oil extracted particularly from the species of krill from the Antarctic and Southern oceans. The components of this oil depend on the’species from which it is extracted.
Indeed, the’krill oil extracted from’Euphausia superba is extremely rich in omega 3 fatty acids such as docosahexaenoic acid or eicosapentaenoic acid. It is also composed of vitamins B, D, and E; minerals like copper or iron; d’essential amino acids or even d’trace elements like’iodine.
To make the consumption of’krill oil easier and highlight its high content of omega 3 and other nutrients essential to the’organism, it has been presented and marketed for several years as a food and nutritional supplement in the form of capsules or capsules.
Finally, it should be noted that the’krill oil is also composed of’antioxidant like’astaxanthin which can therefore help you reduce the effects of free radicals linked to oxidative stress. L’antioxidant astaxanthin present in the’krill oil, is also an excellent food coloring that nature offers us thanks to its red color. This antioxidant has the ability to’act to fight against several diseases that’they are inflammatory, cardiac, vascular or neuro-degenerative.
The benefits of’krill oil
Krill oil has, according to scientific studies, many health benefits and virtues. Some of these benefits include the benefits of krill oil for better cardiovascular health and lower cholesterol levels, good joint health and a better ally for women.
Indeed, to avoid joint pain and disease, it is recommended to have a balanced diet in omega 3 and 6. However, it should be noted that most diets provide more Omega 6 than Omega 3, which can be harmful for the joints. The consumption of krill oil can help balance the levels of Omega 3 and 6 in the body in order to have more flexible muscles and joints.
With regard to women’s health, krill oil acts on the balance of the menstrual cycle as well as the regulation of the level of hormones produced. Indeed, before and during menstruation, women are prone to several ailments such as bloating, mood swings, painful periods, swelling of the hind limbs and increased stress. The phospholipids in krill oil have the ability to significantly reduce these symptoms in women.
Finally, to fight against heart and vascular diseases, the fatty acids and antioxidants (especially astaxanthin) contained in thekrill oil are great allies in that they help to fight against the effects of free radicals resulting from oxidation phenomena. Krill oil also significantly reduces the level of “bad” cholesterol and increases the level of “good” cholesterol in the body to promote proper functioning of the latter.
Krill oil to fight memory problems
Several elements can cause memory disorders and dysfunctions. These causes typically include lack of sleep, old age, poor diet, cell oxidation, and stress.
There are several classic solutions and treatments to combat these memory disorders. However, these treatments can be very expensive and require a lot of effort and availability. It is therefore recommended to turn to natural solutions such as the use of krill oil which is a very effective remedy against memory-related problems.
Indeed, memory, concentration and cognitive health are favored by the consumption of essential nutrients such as phospholipids, Omega 3 molecules and fatty acids contained in krill oil and which allow the human brain to function. like it should be. These components of krill oil promote the building of cells and neurons and therefore help improve cognitive health to avoid or reduce memory impairment.
In short, krill oil can be considered a gift from nature if we take a look at its countless virtues and benefits it offers to the body. Whether it is cardiovascular disease, joint disease, memory problems or even symptoms related to the menstrual cycle in women, Krill oil Allows you to effectively fight against all these ills thanks to the Omega 3 molecules and the antioxidants that compose it.