How to establish a sports nutrition diet ?
If you practice sporting activities Quite often, it is important that your feed be up to it. In case you neglect this aspect, this will affect your results for sure, especially through the loss of your performance, regular fatigue, and many other things. We therefore understand that you have to do everything to bring to your body everything it needs to be able to support you in your activity.
For this reason, we are going to see how you could establish a diet special for you based on your physical activity.
What essential nutrients should a sports diet contain? ?
Athletes often need energy and the nutrients that can provide them with this are: proteins, vitamins, carbohydrates, amino acids and minerals present in food supplements or fruits. All this allows them to stand firm and be resistant.
- The proteins : those nutrients help the body to remain stable while playing a role in regulating muscle tissue. In other words, proteins maintain the muscles. However, as an athlete, you must avoid having too much fat in the body, so opt for proteins that are less fatty and easy to digest. You can find it in eggs, seafood, dairy products, etc.
- Carbohydrates : thanks to their presence in your body, you can be very efficient. They are the ones that provide a large amount of the energy you need when you are in the middle of physical exercise. For this, they must be in very sufficient quantity in the body. They have been proven to reach at least 60% of the nutrients you eat daily. You can find it in cereals, legumes, pasta and others. Be careful with certain foods (chocolate, etc.) in which carbohydrates are found.
- Minerals and vitamins : you can find them in soft drinks, fruits, juices, water and etc. Their presence allows the transformation of other nutrients (proteins, carbohydrates, etc.) into energy. It’s a bit like vitamins are transforming agents, and what’s good is that a small amount in your body is more than enough to do the trick. Minerals work on tissues, bones, and even the nervous system. The presence of calcium, for example, strengthens your bones and makes them less fragile. Sodium, on the other hand, serves as a link with the nervous system and so on. Nothing to overlook.
If what you eat contains all these nutrients, then you are sure that you are on the right track. But don’t forget to consider your allergies and preferences before choosing those foods in which these nutrients are found. Remember that the organism varies from one individual to another.
So be really careful. Also, be sure to eat properly 3 times a day.
Now that you know what to eat as an athlete, let’s take a look at the good things it will give you.
The benefits of a good sports diet
By following a perfect diet for you, you have enough energy in the body and your different needs are well covered. Also it can be seen on your performance. You are more enduring, and likely to recover faster from your injuries than someone else who does not follow a proper diet.
Diseases such as blood sugar, dehydration for example are avoided. Apart from all these things, having a good diet allows the athlete to achieve these goals naturally.